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Provides referrals for free, confidential mental health services of an hour per week for a year. Give an Hour also supplies a variety of links to mental health information and resources for military families. Works to reduce the stigma associated with mental health problems through education, training, and outreach efforts. Also provides free webinars for Wellness Ambassadors for promoting and advocating for mental health awareness in communities.

Provides Peer Support, a service delivery distinct from traditional mental health services. The Pathways Vermont Peer Support Center is staffed by trained individuals who identify as having lived experience with issues such as mental health crises, trauma, substance use, and homelessness. Currently offerd flexible individual peer support services, meeting one-on-one with folks in person or remotely. Also offer in-person and virtual support groups.